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Pilates One Studio Introductory Pilates Class

INTRODUCTORY SESSION

Pilates One Studio Private Lesson attractive brunette on reformer

PRIVATE SESSION

Pilates One Studio Duets Pilates class students on a reformer

DUET SESSION

Pilates One Studio Trio Pilates class students on reformers

TRIO SESSION

Pilates One Studio Group Pilates mat class

GROUP MAT SESSION

One body, one lifetime, love the one you’re in. Reward it with Pilates.

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Have you ever seen anything this cute in a Pilates

Have you ever seen anything this cute in a Pilates class? Thanks for the visit @louiseneser28
#pilatesandpets

Nulu activewear available in studio next Tuesday @

Nulu activewear available in studio next Tuesday @nuluactivewear

My shavasana partner needed my attention but I rem

My shavasana partner needed my attention but I remained steadfast in my intention to stay focused. Not.
#shavasana
#yogawithpets

Day 29 Awaken to You: 30 Day Yoga Challenge @yoga

Day 29
Awaken to You: 30 Day Yoga Challenge @yogaanytime
This is my version of dolphin pose. Looks more like the beginnings of a face plant; next time I will do it better!
#menopausewillnotwin
#yogagranny

Day 28 Awaken to You: 30 Day yoga Challenge with @

Day 28
Awaken to You: 30 Day yoga Challenge with @yogaanytime and @yogamittrashell
Almost there! So excited about what this challenge is doing for my body. Getting stronger, more flexible and more balanced.
#menopausewillnotwin
#yogagranny

Day 23 Awaken to You: 30 day yoga Challenge @yogaa

Day 23
Awaken to You: 30 day yoga Challenge @yogaanytime @yogamittrashell
Apparently squishing your organs is good for you! Try it with a wrap.
#yogaisgoodforyou
#yogagranny
#menopausewillnotwin

Day 22 Awaken to You: 30 day yoga challenge @yogam

Day 22
Awaken to You: 30 day yoga challenge @yogamittrashell @yogaanytime
Backbend, backbend, backbend, eeeek! I’ll have to settle for partial backbend.

Day 21 Awaken to You: 30 day yoga Challenge with

Day 21
Awaken to You: 30 day yoga Challenge with @yogaanytime and @yogamittrashell
This is the best day! Delicious Yin postures, to nourish the body and restore the mind. #soulyoga

Day 19 Awaken to You: 30 day yoga challenge with

Day 19
Awaken to You: 30 day yoga challenge with @yogaanytime and @yogamittrashell
Temple dancer was one if the easier poses to photograph today, and also one of the easier ones to do. Letting go of the need for perfection is also a challenge but seeing the funny side of things makes life more fun! #yogagranny

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info@pilatesone.co.za
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