About The Studio

Situated in the leafy suburbs of Bryanston, the Pilates One Studio has a relaxed atmosphere while maintaining its reputation as a professional Pilates studio.

Fully equipped with the latest equipment designed in California, BASI Systems will enhance your Pilates experience. Individual Pilates sessions, as well as group classes, are on offer. A combination of equipment, as well as mat instruction, is available. Our group equipment classes give you the benefit of working under guidance on specialized equipment without the high costs typically associated with the specialist setting.

The Pilates One Studio places emphasis on building strong and healthy bodies in a happy environment.

FLEXIBILITY. STRENGTH. BALANCE.

A balanced body that possesses equal amounts of strength and flexibility should be the goal of everybody that wants to live an energetic and vibrant life. Joseph H. Pilates said, “You are as old as your spine is flexible. The mind, when housed inside a healthful body, possesses a glorious sense of power.”