Situated in the leafy suburbs of Bryanston, the Pilates One Studio has a relaxed atmosphere while maintaining its reputation as a professional Pilates studio.
Fully equipped with the latest equipment designed in California, BASI Systems will enhance your Pilates experience. Individual Pilates sessions, as well as group classes, are on offer. A combination of equipment, as well as mat instruction, is available. Our group equipment classes give you the benefit of working under guidance on specialized equipment without the high costs typically associated with the specialist setting.
The Pilates One Studio places emphasis on building strong and healthy bodies in a happy environment.
A balanced body that possesses equal amounts of strength and flexibility should be the goal of everybody that wants to live an energetic and vibrant life. Joseph H. Pilates said, “You are as old as your spine is flexible. The mind, when housed inside a healthful body, possesses a glorious sense of power.”
I am an older MTB’er, veteran of nearly 50 multi-stage races and tours. I used to get lower back pain after 3,5hrs on the bike. I was dragged off to pilates by my wife in January 2018. Since doing pilates my flexibility has improved and I am sure my core, too. The result is that I had no lower back or neck pain during our recent MTB tour of Morocco. The stages were long and challenging, but it seemed like this pilates-thing is working. Thanks!
I love Pilates with Sheryl. It really helps to iron out the kinks I get from running, and it’s definitely helped make me stronger for running - I’m running faster in my forties than I was in my thirties and no doubt the Pilates has made a major contribution to that!
My pilates routines with Sheryl have done wonders to strengthen every part of my body. I am 75 and have a back problem that caused me frequent and severe pain. Bi-weekly workouts under Sheryl’s careful guidance, have all but put an end to these debilitating bouts. Her sessions are varied and interesting, challenging when I am feeling energetic and gentle when I’m not.
Within 3 months of starting Pilates with Sheryl, my chronic back pain became a thing of the past. Now, two and a half years later, my body feels stronger and healthier than ever before. Thank you, Sheryl.