About Pilates One

I’m so glad you’re here. I’m Sheryl, the founder of Pilates One, and my passion lies in helping people feel strong, balanced, and truly at home in their bodies, no matter their age or experience level.

My journey with Pilates began shortly after completing my degree in Humanities. At the time, I was recovering from a back injury and discovered that consistent practice gave me something I hadn’t felt in a long time – a body that could move freely, without pain. That transformation sparked a deep love for Pilates and a desire to share it with others. Becoming a teacher was the natural next step.

Since 2002, I’ve been teaching and studying Pilates through BASI, training under stalwarts in the industry like Theo Botha, and attending workshops with internationally respected leaders such as Cara Reeser and Rael Isacowitz. While I’ve studied advanced Pilates extensively, I still hold the foundational work close to my heart. It’s where everything begins, and I believe in honouring those roots in every class I teach.

My background in psychology and my love for fitness deeply inform the way I teach. I see Pilates as more than just exercise – it’s a way to reconnect with yourself, build inner and outer strength, and move through life with greater awareness. Whether you’re here to build strength, manage stress, recover from injury, or support your body through transitions like menopause or ageing, I tailor each session to your unique needs. At Pilates One, you’re never just another face in the room, you’re supported and seen every step of the way.

One of my greatest joys in this work has been sharing it with my daughter, Kristin. She holds an Honours degree in Psychology and has completed a comprehensive Pilates course at the world-class BASI studio in Johannesburg. With a background in trauma counselling, she brings a beautiful depth to her teaching, one that honours the emotional side of physical wellness. Together, we work as a mother-daughter team, blending my experience with her compassionate, client-focused approach.

At Pilates One, we’re here to help you reconnect with your body, move with purpose, and feel empowered in your own skin. I can’t wait to move with you.

Let’s begin.